FR

Nutrition Data

Mushrooms
100 GMS Calories 22
VITAMIN A 22 Total Fat 0MG
VITAMIN C 4% CHOLESTEROL 0G
CALCIUM 0% SODIUM 5MG
PROTEIN 3G TOTAL CARBOHYDRATE 3G
IRON 3% DIETARY FIBER 1G
Sugars 2G
Cashew
100 GMS Calories 22
VITAMIN A 0% Total Fat 44G
VITAMIN C 1% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 12MG
PROTEIN 18G TOTAL CARBOHYDRATE 33G
IRON 37% DIETARY FIBER 3G
Sugars 6G
Fresh cream
100 GMS Calories 345
VITAMIN A 29% Total Fat 37G
VITAMIN C 1% CHOLESTEROL 137MG
CALCIUM 7% SODIUM 38MG
PROTEIN 2G TOTAL CARBOHYDRATE 3G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Nutmeg
100 GMS Calories 525
VITAMIN A 2% Total Fat 36G
VITAMIN C 5% CHOLESTEROL 0MG
CALCIUM 18% SODIUM 16MG
PROTEIN 6G TOTAL CARBOHYDRATE 49G
IRON 17% DIETARY FIBER 21G
Sugars 28G
Spinach
100 GMS Calories 23
VITAMIN A 210% Total Fat 0G
VITAMIN C 16% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 70MG
PROTEIN 3G TOTAL CARBOHYDRATE 4G
IRON 20% DIETARY FIBER 2G
Sugars 0G
Milk
100 GMS Calories 60
VITAMIN A 2% Total Fat 3G
VITAMIN C 0% CHOLESTEROL 10MG
CALCIUM 11% SODIUM 40MG
PROTEIN 3G TOTAL CARBOHYDRATE 5G
IRON 0% DIETARY FIBER 0G
Sugars 5G
Lemon
100 GMS Calories 25
VITAMIN A 0% Total Fat 0G
VITAMIN C 77% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 1MG
PROTEIN 0G TOTAL CARBOHYDRATE 9G
IRON 0% DIETARY FIBER 0G
Sugars 2G
Lime
100 GMS Calories 30
VITAMIN A 1% Total Fat 0G
VITAMIN C 48% CHOLESTEROL 0MG
CALCIUM 3% SODIUM 2MG
PROTEIN 1G TOTAL CARBOHYDRATE 11G
IRON 3% DIETARY FIBER 3G
Sugars 2G
Sweet Potato
100 GMS Calories 90
VITAMIN A 384% Total Fat 0G
VITAMIN C 33% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 36MG
PROTEIN 2G TOTAL CARBOHYDRATE 21G
IRON 4% DIETARY FIBER 3G
Sugars 6G
Potato
100 GMS Calories 86
VITAMIN A 0% Total Fat 0G
VITAMIN C 12% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 5MG
PROTEIN 2G TOTAL CARBOHYDRATE 20G
IRON 2% DIETARY FIBER 2G
Sugars 1G
Soy sauce
100 GMS Calories 60
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 5586MG
PROTEIN 11G TOTAL CARBOHYDRATE 6G
IRON 13% DIETARY FIBER 1G
Sugars 2G
Tomato paste
100 GMS Calories 82
VITAMIN A 30% Total Fat 0G
VITAMIN C 36% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 98MG
PROTEIN 4G TOTAL CARBOHYDRATE 19G
IRON 17% DIETARY FIBER 4G
Sugars 12G
Maple syrup
100 GMS Calories 261
VITAMIN A 0% Total Fat 0G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 7% SODIUM 9MG
PROTEIN 0G TOTAL CARBOHYDRATE 67G
IRON 7% DIETARY FIBER 0G
Sugars 60G
Butter
100 GMS Calories 717
VITAMIN A 50% Total Fat 81G
VITAMIN C 0% CHOLESTEROL 215MG
CALCIUM 2% SODIUM 576MG
PROTEIN 1G TOTAL CARBOHYDRATE 0G
IRON 0% DIETARY FIBER 0G
Sugars 0G
Aubergine
100 GMS Calories 33
VITAMIN A 1% Total Fat 0G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 1% SODIUM 239MG
PROTEIN 1G TOTAL CARBOHYDRATE 8G
IRON 1% DIETARY FIBER 3G
Sugars 3G
Broccoli
100 GMS Calories 35
VITAMIN A 31% Total Fat 0G
VITAMIN C 108% CHOLESTEROL 0MG
CALCIUM 4% SODIUM 41MG
PROTEIN 2G TOTAL CARBOHYDRATE 7G
IRON 4% DIETARY FIBER 3G
Sugars 1G
Coconut milk
100 GMS Calories 197
VITAMIN A 0% Total Fat 21G
VITAMIN C 2% CHOLESTEROL 0MG
CALCIUM 2% SODIUM 13MG
PROTEIN 2G TOTAL CARBOHYDRATE 3G
IRON 18% DIETARY FIBER 0G
Sugars 0G
Seitan
100 GMS Calories 370
VITAMIN A 0% Total Fat 2G
VITAMIN C 0% CHOLESTEROL 0MG
CALCIUM 14% SODIUM 29MG
PROTEIN 75G TOTAL CARBOHYDRATE 14G
IRON 29% DIETARY FIBER 1G
Sugars 0G